Little Helpers · The First Year

Her first 100 foods.

Sweet potato in her eyebrows, avocado on the tray. Track every new taste on her way to 100, and see her favorites at a glance.

Her food adventure

0 of 100

Tap a food once when she tries it. Tap again if she loved it. Tap a third time to clear it.

Good to know.

Start one new food at a time and wait 3 to 5 days before the next, so you can see how she does.
Common allergens like peanut, egg, dairy and sesame can be offered from about six months, alongside other first foods. If she has severe eczema or an egg allergy, check with her pediatrician first.
Serve foods soft, mashed or in small pieces, and always stay with her while she eats.
No honey, juice or cow's milk to drink before her first birthday. Skip whole nuts and chunks of nut butter.
If you notice a reaction after a new food, call her pediatrician. If she has trouble breathing or swelling of her lips, tongue or face, call 911.

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This helper shares general information. It doesn't replace care from your doctor, midwife or your baby's pediatrician.

When Can Babies Start Solid Foods?, American Academy of Pediatrics (HealthyChildren.org)
When, What, and How to Introduce Solid Foods, Centers for Disease Control and Prevention
Food Allergies in Children, American Academy of Pediatrics (HealthyChildren.org)